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Jazzyobics is Suzy's approach
to aeorbic body conditioning using joyful jazz dance movements
and up-beat music. It's your chance for a wild and
whacky workout that will condition you totally and lift
your spirits. By bouncing to the "boogie beat" in
a planned way, you'll dance inches away and your body
will be more flexible than you ever dreamed possible.
Underneath the fun and music, the point of a Jazzyobics
class is cardiovascular, muscular, metabolic, and emotional
improvement. Balance, coordination, flexibility,
muscle tone, stamina,and posture are areas on which Jazzyobics
concentrates. There's 90 minutes of bending, stretching,
jumping, and dancing, built around warm-up, peak-work,
and cool down periods.
I want to help you achieve your fitness goals, but the
program has been created for enjoyment, too! So,
Let's Boogie!! |
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©
2000 Suzy’s Jazzyobics INC.
711 Niagara Falls BLVD
Amherst NY 14226
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